Posted in Recipes

Roasted Chickpea and Beet Pita Pockets

I can’t believe it is June! I enjoy this month so much. All the fruits and vegetables at the farmers markets make it a great time to try new fresh and so very easy recipes, plus it is nice enough to enjoy the summer weather, unlike the dog days of summer.

I have found  I really enjoy roasted beets. I never thought I would like them as much until I tried a fellow bloggers (Cooking with a Wallflower) Roasted Beet and pasta dish.

I combined my new love of roasted beets with roasted chickpea and that is how todays recipe came together.

 

To Roast Beets:

Beets

Coconut oil

Sea salt and pepper to taste

Wash and slice beets, Place clean beets on a cookie sheet that is lined with foil or parchment, this will save your cookie sheet from becoming a beautiful color. Pour coconut oil on them (just enough to coat) then sea salt and pepper.

Bake at 400 for 30-40 minutes

Roasted Chickpea:

1 12oz can of chickpea ( washed and drained)

Turmeric, Curry, Sea salt, pepper and garlic powder per your taste

Coconut or Olive Oil

Place chickpeas on cookie sheet coat with oil add seasoning.

Bake at 400 for about 30 minutes

I roast both together but checking about half way through incase you need to stire the chickpea or flip the beets. While roasting the veggies I make a quick dressing from some hummus.

Hummus dressing:

1/2 cup Hummus

1-2 Tablespoon of diced garlic in oil

1-2 Teaspoon of lemon juice

1 Tablespoon of soy, almond or cashew milk

Mix all together keep refrigerated

I know this might sound like a lot of prep work but its worth it. I like to do it all ahead of time so when I come home and need a fast dinner I just get it all out then assemble the pita pocket, top with hummus dressing and nuts.

Pita bread ( I use flax, oat bran and whole wheat )

Roasted Beets and Chickpeas

Shredded Lettuce ( I like a nice assorted spring mix )

Jicama ( pealed and diced)

Tomato (diced)

Mixed nuts

Hummus dressing

 

 

 

 

Advertisements

Author:

Hi, I'm Gwyn a entrepreneur, mom of 2 and a grandma of 2! I had been married for a long time to an abusive alcoholic, this left me feeling broken and forgetting who I really was. I started gwyns day 1 as a way for me to share the awesome way God can heal, restore and give a wonderful life full of purpose and joy. My greatest passion is my family but also helping others . With this blog I hope to share uplifting quotes and stories for a healthy mind body and soul life style, as well as fun with crafts and recipes. Here is my mantra and the whole reason for the name of this blog, what a great reminder that every day is a brand new day we can start fresh and do better. Day One Matthew West from the album Live Forever Buy on Amazon | iTunes

One thought on “Roasted Chickpea and Beet Pita Pockets

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s